A calming formula for those who seem unable to unwind from a long and stressful day. It also encourages restful sleep without the side effects of conventional sleep medications, and may be used to reduce muscle cramps caused by stress. Alcohol extracts of Valerian Valeriana officinalis, California Poppy Eschscholzia californica, Passionflower Passiflora incarnata, Hawthorn Crataegus laevigata, Hops Humulus lupulus.