INSTRUCTIONS FOR DETOX PROGRAM
COMPLETE INSTRUCTIONS FOR OUR 10-DAY CLEANSING AND DETOXIFICATION PROGRAM
IMPORTANT:
Read These Instructions Through Several Times Before Beginning The Program:
PREPARING FOR THE CLEANSE - ONE WEEK BEFORE YOU BEGIN:
Take 1 capsule of ALPHA COLON CLEANSE with a glass of distilled water with your evening meal and increase dosage by one additional capsule each evening until you are having at least 2 to 3 loose bowel movements per day. *Eat plenty of fresh fruits, salads and vegetables, and drink 8-10 glasses of distilled water during this time as you prepare for the cleanse. Try to include plenty of fresh air, exercise, sunshine, adequate rest, pure water, and proper nutrition - during and after this program.
**Healing crisis (Herxheimer syndrome): It is not uncommon for you to undergo headaches, muscle aches, flu-like symptoms, and even weakness during the program. This is not uncommon as the toxins are drawn from the tissues and become concentrated causing these transient symptoms. For best results, persevere through this temporary discomfort. Drink plenty of water and make sure your bowels are eliminating properly - if not, increase the dosage of Alpha Colon Cleanse. Remember, the healing crisis will pass and you will begin to feel wonderful as the toxins are eliminated.
START:This schedule represents a typical day while detoxing. Adjust your hours according to your daily routine.
DAYS 1-5
Numbers 1-14 represent instructions for the first 5 DAYS of this program.
1. 6:30 AM:
First thing in the morning on an empty stomach, cleanse your kidneys and bladder by drinking 16 to 32 oz. of lukewarm water with the juice of 1 lemon and 1 lime, and a pinch of cayenne mixed in.
2. 7:00 AM:
Take 1 heaping teaspoon of Beta Colon Cleanse in 8 oz. of distilled water or juice. Works best if you shake it vigorously with 8 oz. of distilled water or juice, etc., and drink it immediately. Follow with some more water. (Continue throughout the program until container is empty).
3. 8:00 AM:
For breakfast blend 8 oz. of fresh organic apple juice and 8 oz. distilled water with 2 Tablespoons of SomaPlus and 1 tablespoon of (pre-ground) Flaxseed. Next, have 2 cups of K/B Renal Support Tea with 2 droppers-full (70 drops) of Kidney/Bladder Formula added per cup. Consume the tea and formula three times a day, and the Kidney/Bladder Formula a fourth time at 8:00 PM. Continue this schedule for 5 days.
4. 9:30 AM:
Take 1 heaping teaspoon of Beta Colon Cleanse in 8 oz. of distilled water or juice.
5. 10:00 AM:
Drink 8-12 oz. fresh organic carrot juice. Be creative - Add some cabbage, kale, spinach or broccoli, three stalks of celery, beet tops, 1/4th beet, and a small handful of parsley to at least two of the servings of carrot juice each day. If you are diabetic, dilute all juices with 50% distilled water and check your blood sugar daily. Always consult your physician first.
6. 11:00 AM:
Drink an 8 oz. glass of organic apple juice (optional).
7. 12:00 Noon:
Drink 8-12 oz. fresh organic carrot juice. Next, have 2 cups of K/B Renal Support Tea with 2 droppers-full (70 drops) of Kidney/Bladder Formula added per cup.
8. 1:00 PM:
Take 1 heaping teaspoon of Beta Colon Cleanse in 8 oz. of distilled water or juice.
9. 2:00 PM:
Enjoy another SomaPlus drink.
10. 4:00 PM:
Drink 8 oz. fresh organic carrot juice. Next, have 2 cups of K/B Renal Support Tea with 2 droppers-full (70 drops) of Kidney/Bladder Formula added per cup.
11. 5:00 PM:
Take 1 heaping teaspoon of Beta Colon Cleanse in 8 oz. of distilled water or juice.
12. 6:00 PM:
Continue taking Alpha Colon Cleanse at night, and monitor the dosage that works best for you so that your guaranteed at least three loose bowel movements a day. It is best not to take Alpha Colon Cleanse on an empty stomach - take it with a glass of carrot juice.
13. 7:00 PM:
Take 1 heaping teaspoon of Beta Colon Cleanse in 8 oz. of distilled water or juice.
14. 8:00 PM:
Drink 4 droppers of Kidney/Bladder Formula in 8 oz. of distilled water or juice.
FOR THE BEST RESULTS -- Juice fast for the entire 10 days. However, some people eat raw fruits and vegetables beginning on Day 6, for a combination of eating and juicing. If you decide to eat, eat fresh organic raw whole fruit only on Day 6 and 7, then, on Day 8, have fruit for breakfast (along with your SomaPlus drink) and a large raw fresh salad for lunch (no head lettuce - use cabbage, organic romaine, green leaf, spinach, red leaf, butter leaf, etc.). Add to your salad all your favorite vegetables. For dressing, use 1 to 2 tablespoons virgin olive oil, chopped fresh garlic, lemon juice and a little distilled water. If you want a third meal, eat raw fruit only.
DO NOT SNACK! Remember this is a cleansing program and your food is your medicine! Please remember the importance of using organic fruits and vegetables. We do not want to consume any toxic insecticides, pesticides or inorganic chemical.
DAYS 6-10:
Numbers 1-18 represent instructions for the last 5 DAYS of this program. 1. 6:30 AM
First thing in the morning on an empty stomach, cleanse your kidneys and bladder by drinking 16 to 32 oz. of lukewarm water with the juice of 1 lemon and 1 lime and a pinch of cayenne mixed in.
2. 7:00 AM:
Take 1 heaping teaspoon of Beta Colon Cleanse in 8 oz. of distilled water or juice. Continue taking throughout program until the jar is empty. Works best if you shake it vigorously with 8 oz. of distilled water or juice, etc., and drink it immediately. Follow with some more water.
3. 8:00 AM:
For breakfast blend 8 oz. of fresh organic apple juice and 8 oz. distilled water with 2 Tablespoons of SomaPlus and 1 tablespoon of (pre-ground) Flaxseed. If you want you may have another 8 oz. fresh organic apple juice (without the SomaPlus or Flaxseed) at 11 AM (optional).
4. 8:15 AM:
Blend together the following ingredients for a Liver/Gallbladder flush: 4 oz. fresh orange juice, 4 oz. fresh lemon juice, 8 oz. distilled water, 3 - 5 cloves of fresh garlic (start with 3 and increase daily), 1/4 cup of virgin cold-pressed olive oil, a pinch of cayenne (1/4 tsp.), and 1 inch of fresh ginger root. Drink 8 oz. morning (8:15 AM) and 8 oz. evening (4 PM) for five days. Keep refrigerated and make more as needed.
5. 8:30 AM:
Have 2 cups of Liver Flush DeTox Tea with 2 droppers-full (70 drops) of Liver/Gallbladder Cleansing Formula added per cup. Consume the combined tea and formula (at 8:30 AM, 12 Noon, 4:15 PM,) for a total of 3 times per day., and the Liver/Gallbladder Cleansing Formula (only) a fourth time at 8:00 PM. Continue this schedule for 5 days. Add three droppers-full (105 drops) of Blood Cleansing Formula to 1oz of distilled water or juice.
6. 9:30 AM:
Take 1 heaping teaspoon of Beta Colon Cleanse in 8 oz. of distilled water or juice.
7. 10:00 AM:
Along with your carrot juice, enjoy a cup or two of delicious Potassium Broth. (See recipe below). You may have some broth again at 2:00 PM and at 5:30 PM if desired.
8. 11:00 AM:
Enjoy an 8oz glass of organic apple juice (optional)
9. 12:00 Noon:
2 Cups of Liver Flush DeTox Tea with 4 droppers of Liver/Gallbladder Cleansing Formula. Add three droppers of Blood Cleansing Formula to 1oz of distilled water or juice and drink.
10. 1:00 PM:
Take 1 heaping teaspoon of Beta Colon Cleanse in 8 oz. of distilled water or juice.
11. 2:00 PM:
Enjoy another SomaPlus drink. Drink Potassium Broth (optional).
12. 4:00 PM:
Blend together and drink the following ingredients for a Liver/Gallbladder flush: 4 oz. fresh orange juice, 4 oz. fresh lemon juice, 8 oz. distilled water, 3 - 5 cloves of fresh garlic (start with 3 and increase daily), 1/4 cup of virgin cold-pressed olive oil, a pinch of cayenne (1/4 tsp.), and 1 inch of fresh ginger root.
13. 4:15 PM:
2 Cups of Liver Flush DeTox Tea with 4 droppers of Liver/Gallbladder Cleansing Formula. Add three droppers of Blood Cleansing Formula to 1oz of distilled water or juice and drink.
14. 5:00 PM:
Take 1 heaping teaspoon of Beta Colon Cleanse in 8 oz. of distilled water or juice.
15. 5:30 PM:
Drink Potassium Broth (optional).
16. 6:00 PM:
Continue taking the right dosage for you of Alpha Colon Cleanse at night that guarantees you at least three loose bowel movements a day. It is best not to take Alpha Colon Cleanse on an empty stomach - take it with a glass of carrot juice.
17. 7:00 PM:
Take 1 heaping teaspoon of Beta Colon Cleanse in 8 oz. of distilled water or juice.
18. 8:00 PM:
Drink 4 droppers of Liver/Gallbladder Cleansing Formula in 8 oz. of distilled water or juice. Add three droppers of Blood Cleansing Formula to 1oz of distilled water or juice and drink. Remember to also drink 4 - 6 glasses of distilled water throughout the day, in addition to the juices.
YOU MAY WANT TO TRY....
POTASSIUM BROTH RECIPE A tasty addition to your cleansing program. It will flush your system of toxins, poisons and unwanted salts and acids while giving you a concentrated amount of vitamins and minerals. -- Fill a large pot with 25% potato peelings, 25% carrot peelings and whole chopped beets & tops, 25% chopped onions including 50 cloves of garlic, 25% celery and dark greens (such as cabbage, kale and spinach). Add hot peppers to taste. Add enough distilled water to cover vegetables and simmer on very low temperature for 1-2 hours. Strain, or just dip your mug in, and drink only the broth. Put the vegetables in your compost. Make enough for two days, refrigerating the leftover broth. It is important to use organic vegetables. We do not want to consume any toxic insecticides, pesticides or inorganic chemical.AFTER DAY 10 Congratulations, you made it! It is very important that you do not break the fast improperly! If you juice fasted for the 10 days, start eating again beginning with fresh whole fruit for a day or two, and then begin adding other whole food products during the next few days. Add to your diet cooked organic brown rice, oatmeal, legumes, nuts, seeds, whole-grain breads, potatoes, etc. Eat as much raw organic food as you can! Minimize dairy products and animal foods from your diet – or if possible, go vegetarian. If you ate for the last 5 days, continue to eat raw fruit and vegetables and gradually add cooked whole foods to your meals.
MAINTENANCE PROGRAM Continue to eat a healthy vegan based diet with lots of variety, plus, 50-75% fresh raw fruits and veggies. Discover some good vegetarian and live-food recipe books and continue your path to optimal health. Make juicing and the SomaPlus drink or smoothie a regular part of your life. Keep using the Alpha Colon Cleanse to maintain good bowel habits. Continue taking the SomaPlus on a daily basis. Drink 8-12 glasses of pure water every day. Exercise regularly and get adequate rest. Outdoor exercise is best. Walk briskly, bicycle moderately, jog, etc. 30-60 minutes each scheduled day. Recommend a 2-days on, 1-day off rotating schedule. Minimize problems which create stress, worry, and anxiety as they are huge contributors to most disease processes.
HOW OFTEN SHOULD YOU DO THE CLEANSE? Some cleanse their bodies with the seasons, others once or twice a year.
